The Three Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making  impossible promises.

It's so predictable. They just want to get into her pocketbook.

If you're a woman struggling with weight loss, there's a good chance you have heard some unreliable information, causing you to make a mistake or two. Just a bit of misinformation can make weight loss seem like a code to crack.

It doesn't need to be as complicated as it seems. By learning these mistakes, you can quickly unlock your potential and get back to getting results.

Let's look at four need-to-know weight loss mistakes.

Five Commandments Of Smart Dieting for Building A Righteous Body

To see the best results from any diet plan, you've got to know the "Diet Commandments". These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don't let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

Three "Diet Foods" Guaranteed to Sabotage Your Health, Don't Be Duped

Are you putting 100% into your diet program, but feel like you're getting 0 results?

Many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn't going downward.

What gives?

Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.

The 2 Week Diet

The 2 Week Diet is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you've tried before.

Here's What The 2 Week Diet Promises It Will Achieve For You In Only 14 Days:

1) 8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.

2) 2-3 dress sizes dropped in just 2 weeks even if you've tried every other weight loss system out there.

3) 2-4 inches removed from your waistline so that finally you can start wearing clothes you really want to wear.

4) Increased muscle leaving women toned and men sculpted. You will achieve what usually takes months at unbelievable speeds.

5) Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin without painful surgery or injections.

6) Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs.

7) Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key.