Finding a 2 Week Diet Plan to Lose Weight That Not Only Works But is Healthy and Maintainable

So you're looking for a 2 week diet plan to lose weight? It is understandable that you will want to lose weight as fast as you possibly can, and ultimately keep it off. It can be very distressing when you are overweight and any solution you can find, you will try. Its about time you look and feel as sexy as you want.

Losing weight so quickly is something that you need to be passionate about. You need a realistic goal if you are wanting to shed fat in just 2 weeks.

You cannot set a goal of losing 10 pounds in 2 weeks, that is just unrealistic and virtually impossible! On the other hand, losing 2-4 pounds in this time is something to work towards.

Three Secrets To Stick To Your Weight Loss Program, Hold On Like a Bulldog

Struggling to stick with your diet program? You aren't alone. Millions of people worldwide fall off diet programs every day.

Often, it's due to a few key mistakes they're making along the way. Let's take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you're looking for.

Get A Diet Buddy

One word of advice: don't go at it alone. Those who get a diet buddy will experience the high's and low's together. They stand a much better chance of success in the long run.

If you can't convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

What Are the Biggest Reasons Diets Fail?

The average American dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren't successful. It's a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.

Maybe you are ready to throw in the (oversized) towel on dieting for good.

Don't be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.

Let's look at the four key factors.

Unrealistic Calorie Intakes

The "starvation mode" method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.